There are several budget-friendly meals for kids that are delicious and nutritious. These meals can be made using inexpensive ingredients such as frozen vegetables and bananas. You can even create whole meal plans and choose which foods your child loves. These budget friendly meals are quick and easy to make.
Bananas are low-sugar fruits
Bananas are high in fiber and low in sugar, making them an excellent choice for kids with less appetite. They also contain essential vitamins and minerals. They are good for all ages, but they may be especially beneficial to those with diabetes, low stomach acid, or other health conditions. Bananas are high in potassium, Vitamins B6 and C, fiber, potassium, magnesium, phosphorous, and manganese. In addition, they have a low Glycemic Index (GI) score and can be easily digested.
Bananas contain high levels of tryptophan, a precursor of melatonin, which regulates sleep and promotes relaxation. The fruit’s high potassium content also prevents high blood pressure and lowers the risk of stroke. Because of their high potassium content and low sodium content, bananas have been officially recognized as low-sugar fruits for kids with low appetites.
Flour is cheap
Flour is a relatively inexpensive ingredient that can be used in a variety of dishes, including baked goods, soups, and salads. It is also easy to find at your local grocery store. The price of a pound of flour is around 50 cents and most stores sell five-pound bags for about $2.45. Flour can also be used to make pot pies at home, which is a cheaper alternative to pre-made pot pies. Instead of using processed ingredients, you can use whatever vegetables you have around the house. Burgess also loves to make pies with frozen blueberries, which can be purchased at Walmart for $2.58.
Pot pie dough is inexpensive
Pot pies are a favorite comfort food for children. Traditionally, they were served during banquets. During this time, they were filled with luxurious foods such as oysters and high-quality meats. Today, you can easily make a pot pie at home without spending a lot of money.
You can prepare pot pies in less than half an hour. If you are worried about the mess, you can easily make them in advance and store them in the refrigerator. This way, you can reheat them whenever you are hungry. Moreover, you can even involve your kids in the process of making the pies. They will be more likely to consume what they have helped to create.
Frozen vegetables are easy to bring with you
Frozen vegetables are an excellent source of fiber and a quick and easy way to add healthy meals to your child’s diet. They can be mixed into pasta, fried rice, or other dishes for extra flavor. You can also puree them for soup or stir-fry.
Frozen vegetables are also a great time-saver, and they pack the same nutritional punch as fresh vegetables. Plus, they won’t spoil and will keep longer in your freezer. We usually keep a supply of five frozen vegetables on hand. Frozen greens are easy to mash and add to smoothies, while bagged greens can be added to omelets for a boost of vitamin K. Keeping these five vegetables on hand is a great way to shave serious prep time.
Protein-rich foods are cheaper
Protein-rich foods can be inexpensive and nutritious for your kids. For example, milk contains high-quality protein. However, some kids may not enjoy drinking milk, so try to disguise it by mixing it into other foods. For example, whole-grain bread can be soaked in milk and egg or fried in butter. Smoothies can be a great breakfast choice, as they can be sweetened with fresh fruit or maple syrup. Other great options include homemade pudding and tomato soup.
Kids usually self-regulate their eating habits. This means they may eat less at some meals, but eat more at others. This is a normal phenomenon, and it’s important to respect those signals. Kids may also need different kinds of protein, so it’s okay to vary protein sources. For instance, some kids may love eggs, while others may prefer high-protein dairy products.